Pain & posture
Back, pelvic & sciatic relief. Better alignment, less swelling.
12-week prenatal physiotherapy
Physical resilience for the pregnancy journey
Weekend clinical care — from pain relief to labour ready.
Why prenatal physio
Your body shifts. We stabilise it.
Pregnancy changes posture, load, and the pelvic floor. Quick Physio keeps you active, eases pain, and prepares you for birth.
Strength
Deep core, hips, legs & balance — safely scaled by trimester.
Birth ready
Breathing, labour positions & faster postpartum start.
Your 12-week journey
Scroll through the path
Month 1 · Weeks 1–4
Awareness & foundation
Body awareness, breathing, deep core and balance — before heavier load.
- Posture & diaphragmatic breathing
- Functional squats & pelvic stability
- Fall prevention + clinical check
Month 2 · Weeks 5–8
Strength & pain care
Endurance for a growing bump. Relief for back, SI joint and sciatica.
- Core, pelvic floor & bird dog
- Resistance & daily movement
- Pain rehab + progress eval
Month 3 · Weeks 9–12
Labour & recovery ready
Pelvic opening, labour positions, breathing — then postpartum basics.
- Birth ball & labour positions
- Integrated prenatal fitness
- Baby lifting & feeding posture
Saturday = active strength · Sunday = recovery & clinical care
What you gain
Less pain. Stronger birth. Safer recovery.
- Less back & pelvic pain
- Stronger core & pelvic floor
- Better posture & balance
- Labour positions & breath
- Circulation & mobility
- Postpartum know-how
Limited offer
Start your healthy pregnancy journey
₹9,999
₹99
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Questions? +91 79002 56729