12-week prenatal physiotherapy
Weekend clinical care — from pain relief to labour ready.
Why prenatal physio
Pregnancy changes posture, load, and the pelvic floor. Quick Physio keeps you active, eases pain, and prepares you for birth.
Back, pelvic & sciatic relief. Better alignment, less swelling.
Deep core, hips, legs & balance — safely scaled by trimester.
Breathing, labour positions & faster postpartum start.
Your 12-week journey
Month 1 · Weeks 1–4
Body awareness, breathing, deep core and balance — before heavier load.
Month 2 · Weeks 5–8
Endurance for a growing bump. Relief for back, SI joint and sciatica.
Month 3 · Weeks 9–12
Pelvic opening, labour positions, breathing — then postpartum basics.
Saturday = active strength · Sunday = recovery & clinical care
What you gain
Need clarity first?
Call Quick Physio — we’ll confirm whether the prenatal event or a standard home visit is the better start.
Common questions
Any trimester is a reasonable time to start. Many people join in the second trimester once early nausea settles, but first- and third-trimester starts are common too — we adjust intensity and positions to wherever you are.
We ask about your obstetric history and any restrictions from your gynaecologist before the first session, and we work within those limits. If your doctor has flagged bed rest, bleeding, or other high-risk markers, get their clearance first — we're happy to coordinate directly with them.
Weekend sessions combine posture and pelvic girdle pain relief, pelvic floor coordination (not just Kegels), safe core and mobility work for your trimester, and labour-prep positions and breathing in the later weeks. Every session is a mix of hands-on care and exercises you can keep doing between visits.
This program is one-to-one physiotherapy, not a group fitness class — sessions happen at home or at one of our Ghaziabad clinics, based on what's easiest for you across the 12 weeks.
₹99 secures your first assessment slot against the full ₹9,999 program price. Your physiotherapist reviews your history and current symptoms at that session, confirms the program suits your trimester, and explains exactly what the remaining sessions involve before you commit further.
5
33 Google reviews
Patient reviews
Real Google reviews for Quick Physio — including prenatal and postnatal recovery stories.
After post delivery my back was paining and stiff. After 2 to 3 sessions at Quick Physio I was feeling better. Yashika is very supportive — I must recommend this clinic.
The therapists are highly professional, compassionate, and genuinely dedicated. Clean, welcoming environment — I highly recommend this centre.
Physiotherapists take time to understand the condition properly. Significant improvement in pain and mobility — highly recommend QuickPhysio Clinic.
Limited offer
Lock your weekend slot for just ₹99 · only 4 left · ends in 03:00:00
Questions? +91 79002 56729
