12-week prenatal physiotherapy

Physical resilience for the pregnancy journey

Weekend clinical care — from pain relief to labour ready.

Why prenatal physio

Your body shifts. We stabilise it.

Pregnancy changes posture, load, and the pelvic floor. Quick Physio keeps you active, eases pain, and prepares you for birth.

Pain & posture

Back, pelvic & sciatic relief. Better alignment, less swelling.

Strength

Deep core, hips, legs & balance — safely scaled by trimester.

Birth ready

Breathing, labour positions & faster postpartum start.

Your 12-week journey

Scroll through the path

Month 1 · Weeks 1–4

Awareness & foundation

Body awareness, breathing, deep core and balance — before heavier load.

Posture & diaphragmatic breathing
Functional squats & pelvic stability
Fall prevention + clinical check

Month 2 · Weeks 5–8

Strength & pain care

Endurance for a growing bump. Relief for back, SI joint and sciatica.

Core, pelvic floor & bird dog
Resistance & daily movement
Pain rehab + progress eval

Month 3 · Weeks 9–12

Labour & recovery ready

Pelvic opening, labour positions, breathing — then postpartum basics.

Birth ball & labour positions
Integrated prenatal fitness
Baby lifting & feeding posture

Saturday = active strength · Sunday = recovery & clinical care

What you gain

Less pain. Stronger birth. Safer recovery.

Less back & pelvic pain
Stronger core & pelvic floor
Better posture & balance
Labour positions & breath
Circulation & mobility
Postpartum know-how

Common questions

About the prenatal physiotherapy program

Which trimester should I start in?

Any trimester is a reasonable time to start. Many people join in the second trimester once early nausea settles, but first- and third-trimester starts are common too — we adjust intensity and positions to wherever you are.

Is it safe if I have a high-risk pregnancy?

We ask about your obstetric history and any restrictions from your gynaecologist before the first session, and we work within those limits. If your doctor has flagged bed rest, bleeding, or other high-risk markers, get their clearance first — we're happy to coordinate directly with them.

What actually happens across the 12 weeks?

Weekend sessions combine posture and pelvic girdle pain relief, pelvic floor coordination (not just Kegels), safe core and mobility work for your trimester, and labour-prep positions and breathing in the later weeks. Every session is a mix of hands-on care and exercises you can keep doing between visits.

Do you offer this at home or only in a group class?

This program is one-to-one physiotherapy, not a group fitness class — sessions happen at home or at one of our Ghaziabad clinics, based on what's easiest for you across the 12 weeks.

What does the ₹99 slot-lock actually cover?

₹99 secures your first assessment slot against the full ₹9,999 program price. Your physiotherapist reviews your history and current symptoms at that session, confirms the program suits your trimester, and explains exactly what the remaining sessions involve before you commit further.

Limited offer

Start your healthy pregnancy journey

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Questions? +91 79002 56729